Comet.aaazen.com   Health

Forget getting your 10,000 steps a day - researchers say there's a simpler way of keeping your heart healthy
Climbing just five flights of stairs a day lowers risk of heart attacks and strokes
Those who took on 10 flights or more saw risk drop by a fifth, the study suggests
By Craig Deputy
--Daily Mail, 23 October 2023

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last modified on 2023 December 17
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