Forget getting your 10,000 steps a day - researchers say there's a simpler way of keeping your heart healthy
Climbing just five flights of stairs a day lowers risk of heart attacks and strokes
Those who took on 10 flights or more saw risk drop by a fifth, the study suggests
By Craig Deputy
--Daily Mail, 23 October 2023





HIV Innocence Group
Unattended Children
will be given an espresso
and a free puppy.

--veterinary clinic in Berkeley, California, April 2011
Just because a doctor has a name for your condition,
doesn't mean he knows what it is.
-Franz Kafka

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last modified on 2023 December 17
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